Contours Pole - Pole Dancing Lessons, Classes and Performances in London

Call us: 0754 0808 644   or   Email: info@contourspole.co.uk

Drop-In Classes

Contours Pole runs several weekly drop-in classes which are ideal for fitting around a busy lifestyle. We run hour long classes in Aldgate (E1) and Archway (N19).

Suitable for a variety of levels, you will be able to learn at your own pace and receive plenty of dedicated attention from your instructor. Our courses are kept small to ensure that everyone receives plenty of attention. 100% of your time is spent working on your moves, toning your figure, improving your confidence and having a great time!

Classes include moves, spins, tricks, conditioning and dance-based routines to keep you on your toes - no two classes are the same. Many of our girls love coming back week after week, so booking is essential.

You can book your classes one by one, so no big sign-up is necessary. Plus, our multi-class passes are fantastic value and can be used for both our Beginner or Intermediate classes at any of our locations
Flexible and Cost Effective

Pricing

Single class £15.00
6-class pass (valid 3 months) £81.00
10-class pass (valid 6 months) £120.00
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Beginner / Intermediate - Aldgate

Learn your basic pole moves and simple spins with variations, plus combinations and how to complete them all nicely. We also build on beginner level, developing strength for further variations, trickier combinations and holds. And we don't forget the fun stuff like climbing, sitting on the pole and going upside down!
When: Saturdays, 1:15pm
Where: Yoga in the City, Aldgate (map).
Click to register your booking.
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Intermediate Mixed Level - Archway

Ideal for anyone who has already successfully passed beginner level, or who has been pole dancing for a while. The class will have a mix of higher and lower intermediate level dancers. You will be taught an exciting set of new moves that are appropriate for your skill level, including mini routines so you can practice linking your moves. THIS CLASS IS ALWAYS ONE PER POLE, SO BOOKING IS ESSENTIAL.
When: Monday 9:10pm and Thursday 9:00pm
Where: The Factory Gym, Archway (map).
Click to register your booking.



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Pole Fitness @ The Factory, Archway

Combines infectious pole grooves, pole conditioning and strengthening, extreme stretching, mini-routines, moves and transitions. Every week is different to keep things interesting and cater for everyone's tastes! Suitable for mixed levels, including beginner poles moves, as well as plenty to keep our more experienced dancers on their toes. Everyone is welcome - its a high heel and hotpant free zone!
When: Monday 8:10pm, Thursday 8:00pm
Where: The Factory Gym, Archway (map)
Price: £99 for 3 months unlimited Factory classes, or free to Factory Gym members
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